Get Some Rest: How to Help Your Newborn Sleep Through the Night
Those first few months with a newborn are full of wonder and, for many parents, a fair amount of yawns. Frequent nighttime wake-ups are normal in the early weeks, but that doesn’t make them any less exhausting.
At LeafSpring Schools, we know how important rest is for both you and your baby, and we also understand that healthy sleep habits start early. By approaching bedtime with patience, consistency, and comfort, you can help lay the foundation for longer, more peaceful stretches of rest.
The first thing to remember is that waking in the night is completely normal for newborns. In these early months, babies have small stomachs and need to feed frequently, often every two to three hours, day and night. Their internal clocks are still developing, and they’re adjusting to the rhythms of life outside the womb. Knowing that this phase is temporary can help take some of the pressure off. Instead of aiming for “sleeping through the night” right away, focus on gradually creating an environment and routine that encourages your baby to connect sleep cycles more smoothly over time.
One of the most helpful things you can do for your newborn is to create a soothing, consistent bedtime ritual. This doesn’t need to be long or elaborate; something as simple as a warm bath, dimming the lights, gentle rocking, and a quiet lullaby can work wonders. Try to repeat these steps in the same order each evening. Over time, your baby will begin to recognize these cues as signals that it’s time to rest. When placing your baby in the crib, aim for the “drowsy but awake” approach. This helps them begin to associate their sleep space with drifting off independently rather than always falling asleep in your arms.
The sleep environment itself plays a big role in helping newborns settle. A dark, cool room, ideally between 65 and 70 degrees, can make it easier for your baby to stay asleep. White noise or a gentle sound machine can help mask background noise and create a calming, womb-like atmosphere. Make sure your baby is dressed in breathable sleepwear appropriate for the season and avoid loose blankets or toys in the crib for safety.
It’s also important to be mindful about how you respond when your newborn wakes. In the early months, nighttime feedings are necessary, but keeping these interactions calm and quiet can help your baby learn the difference between day and night. Use soft voices, minimal eye contact, and low lighting during nighttime care. Over time, as your baby’s need for frequent feeds lessens, you can begin to wait a short moment before responding to see if they resettle on their own.
Finally, remember that every baby is different. Some may begin sleeping longer stretches as early as three months, while others may take a bit longer. Celebrate the small wins—an extra hour of sleep, an easier bedtime, or a quicker resettling after a feeding. These are all signs that your baby is learning and growing. If sleep challenges persist or your baby seems uncomfortable, don’t hesitate to talk with your pediatrician. They can help rule out any underlying concerns and provide guidance tailored to your child’s needs.
In the early months, the goal isn’t perfection—it’s progress. With a predictable routine, a peaceful sleep environment, and gentle reassurance, your newborn will gradually learn to rest for longer stretches. And as they do, you’ll find that your nights begin to feel just a little more restful, too.
At LeafSpring Schools, we’re here to support you in every phase of your parenting journey, from the earliest snuggles to the first steps toward independence.
Learn more about our curriculums, programs and more- visit our website.
